The blog — reading, slowly

My writing on the body, the method, and the long way home.

For adults who want to reflect and move better. New article every week.

·Oct 14, 2026 ·4 min read

OPEN YOUR LEGS AND BE A SLUT: AN ACT OF REBELLION AND RECLAIMING MY BODY!

Who decided how a woman should sit, dress, smile, move, or behave? And why are we still expected to make ourselves smaller just to make others comfortable?

Read the essay →

13 posts

Oct 27, 2026 · 5 min

Even the Most Confident Woman Needs a Cheerleader Sometimes

Have you ever been there? Despite being the most confident, self-assured woman, you still feel gross and insecure from time to time?

Oct 22, 2026 · 5 min

Marketing thrives on insecurities. But I want to see people SHIIINE!!!

Marketing thrives on insecurities, but does it have to? Perrsonal growth should come from curiosity, not the feeling that we’re not good enough.

Oct 14, 2026 · 4 min

OPEN YOUR LEGS AND BE A SLUT: AN ACT OF REBELLION AND RECLAIMING MY BODY!

Who decided how a woman should sit, dress, smile, move, or behave? And why are we still expected to make ourselves smaller just to make others comfortable?

· Jul 03, 2026 · 5 min

Fun isn’t a bonus. I design my classes around it.

I've realised that fun isn't a bonus when I’m in a good mood or when the class happens to have good vibes. It can actually be intentionally integrated.

· Jun 17, 2026 · 5 min

Fun is Underrated!

Why is fun important for adult learners (like myself)? Writing from the perspective of both a learner and a teacher.

· Jun 12, 2026 · 5 min

My First Hip Hop Battle - Jumping into Deep Water

One of the bravest things I ever did was joining a dance battle after only 2 months of learning hip hop. I had so much anxiety before the battle that I learned multiple methods to boost my self-confidence and get me out of a frozen state.

· Jun 12, 2026 · 5 min

The confidence paradox

I signed up for a pole performance after five months of training. I entered a hip-hop battle after four months. Most people call this bravery. I call it not knowing enough to be scared.

· Jun 02, 2026 · 3 min

Being a 'polydancer': Jack of all trades, master of none?

I've been asked to pick a favourite dance for as long as I can remember. I won't. Here's what each style I practise continues to teach me about myself.

· May 23, 2026 · 5 min

My hands were too sweaty

Hyperhidrosis made climbing a pole feel impossible — and the wrong instructors made everything worse. This is the story of one teacher who changed that, and why it changed how I teach.

· Apr 17, 2026 · 5 min

From being looked at to serving looks: how pole dance empowered me

Content warning: sexual abuse. This is the story of how the most erotic dance form I could find became the thing that gave me my body back.

· Mar 28, 2026 · 6 min

What posing naked taught me about dancing

I spent years as a life drawing model — sitting still while artists stared. It turned out to be one of the best educations in how to inhabit a body I ever had.

· Mar 08, 2026 · 4 min

Story time: Am I beautiful?

I was called 'the ugly girl' at school. Then I got a glow-up, a cheer squad, and 'pretty privilege' — and none of it made me feel at home in my body. Dance did.

· Feb 06, 2026 · 4 min

My story: how I became a dance teacher

From ballet at age five to building FufeFlow — the story of a curious dancer who quit, started again, doubted herself constantly, and never quite managed to stop.